Weigh In record (no journal entry) for 17 February 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1189 kcal
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Fat: 28.08g | Prot: 142.08g | Carb: 88.50g.
Breakfast: Extra Light Olive Oil Spray, Skim Milk, Sliced Baked Honey Leg Ham, Egg White , Chopped Leaf Spinach. Lunch: Forme French Vanilla, Cherry Tomatoes, Chicken Breast Chunks in Brine, Red Onions, Lentils, Classic, Sheena's Yogurt Lemon Dressing. Dinner: Jelly Lite, Frozen Mixed Berries, Less Salt Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Raw. Snacks/Other: Forme No Fat Strawberry, Chocolate Brownie Bar, 2% Fat Milk (Semi-Skimmed Milk), Premium Atlantic Salmon Natural Wood Smoked. more...
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gaining 0.4 lb a week
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