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Teyon
Journal
03 Mar 10
Teyon's Journal, 03 March 2010
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Weigh In record (no journal entry) for 03 March 2010
291.0 lb
Lost so far:
15.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
2440 kcal
Fat: 128.00g | Prot: 131.00g | Carb: 186.00g.
Lunch:
Mozzarella Cheese Sticks, Lean Gourmet Orange Beef.
Dinner:
Mashed Potato Bowl with Gravy, Hot Wings, Original Recipe Chicken Leg, Original Recipe Chicken Thigh.
Snacks/Other:
Nacho Cheese Tortilla Chips.
more...
3590 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
gaining 7.0 lb a week
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