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Bad week!! Poorly plus valentines so ate loads. Oh and its half term so that defo didn't help. Be better next week, try to regain lost ground.
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2012:
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314 kcal
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Fat: 6.86g | Prot: 17.40g | Carb: 56.11g.
Breakfast: all bran golden crunch, skimmed milk, tea. more...
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gaining 2.0 lb a week
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