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87dpi
Journal
17 Feb 12
87dpi's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
179.0 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1533 kcal
Fat: 70.90g | Prot: 51.83g | Carb: 183.89g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Tangerinen (Mandarinen), Kiwi, Brötchen, Currywurst.
Dinner:
Pfeffer-Makrelenfilets.
Snacks/Other:
Käsekuchen, Meister Torte Mandel Bienenstich.
more...
2319 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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