Weigh In record (no journal entry) for 17 February 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1511 kcal
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Fat: 67.41g | Prot: 82.87g | Carb: 142.40g.
Breakfast: Kaffee, Krapfen. Lunch: Omega 3 Pflanzenöl, Harzer Käse, Rote Zwiebeln, Balsamic Vinegar, Bohneneintopf. Dinner: Omega 3 Pflanzenöl, Balsamico Bianco, H�hnchen Filetstreifen, Gemischte Blattsalate, Rucola. Snacks/Other: Granny Smith Äpfel. more...
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3757 kcal
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Activities & Exercise:
Fitnesstudio - 2 hours, Sleeping - 10 hours, Resting - 3 hours, Büroarbeit - 9 hours. more...
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gaining 10.8 lb a week
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