Weigh In record (no journal entry) for 11 April 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1630 kcal
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Fat: 52.01g | Prot: 56.40g | Carb: 177.94g.
Breakfast: Safeway Soft Italian Bread, Gay Lea Spreadable light butter with canola oil, Whole Milk, Coffee, Lone Prairie Farms Strawberry Jam. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Butter, Kroger Eggs (Large), Safeway 100% Whole Wheat Bread. Dinner: Rice Pudding, Cabernet Sauvignon Wine, Pita Pit Falafel Pita. Snacks/Other: Colussi Caffelatte Biscuits, Whole Milk, Sugar, Coffee. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 7 hours, Sleeping - 14 hours. more...
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losing 3.1 lb a week
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 Comments
hooray for the green arrow. You must have put in great effort.
11 Apr 17 by member: JovialJ
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