Weigh In record (no journal entry) for 11 April 2017
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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516 kcal
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Fat: 8.59g | Prot: 38.24g | Carb: 71.06g.
Breakfast: Colun Leche Cultivada Light (180ml). Lunch: Huevo Blanco Cocido, Nestlé Colado Carne con Verduras (132g). Dinner: Nestlé Colado Carne con Verduras (132g). Snacks/Other: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Colun Leche Cultivada Light (180ml), Vivo Mifrut Manzana, Soprole Uno al Día. more...
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losing 1.9 lb a week
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