Weigh In record (no journal entry) for 10 April 2017
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1267 kcal
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Fat: 60.60g | Prot: 128.99g | Carb: 43.76g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Scrambled Egg. Lunch: Compliments Caramel Corn Rice Cakes, Chicken Breast. Dinner: Chicken Breast. more...
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gaining 1.0 lb a week
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Tosin F's weight history
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