Weigh In record (no journal entry) for 11 April 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2795 kcal
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Fat: 125.58g | Prot: 91.52g | Carb: 323.94g.
Breakfast: Kroger Blueberry Bagel, Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Ikea Blueberry Jam, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cherry Pie (Commercial), Reese's Peanut Butter Cups (Snack Size). more...
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4079 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours and 47 minutes, Housework - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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steady weight
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