Weigh In record (no journal entry) for 01 August 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1945 kcal
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Fat: 72.09g | Prot: 43.57g | Carb: 287.69g.
Breakfast: Coffee, Pure Cane Sugar, V8 100% Vegetable Juice, Reduced Fat Milk, Sourdough English Muffin, Cream Cheese Spread, Hard Bolied Eggs. Lunch: Throwback made with Real Sugar (Can). Dinner: Root Beer, Potato Oles (Small), Meat & Potato Burrito. more...
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2225 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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