Weigh In record (no journal entry) for 21 January 2011
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2381 kcal
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Fat: 55.68g | Prot: 64.36g | Carb: 396.07g.
Breakfast: Grape Tomatoes, Frozen Mixed Fruit, Organic Fat Free French Vanilla Yogurt, Kiwi Fruit, Baby Carrots, Grove Made Orange Juice, Milled Flaxseed, Banana, Clover Honey, Hard Bolied Eggs, Sourdough English Muffin, Cream Cheese Spread. Dinner: Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Extra Butter Microwave Popcorn. more...
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losing 1.8 lb a week
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thanx4venom's weight history
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