rmscott1's Journal, 11 April 2017

Decided to weigh myself mid day instead of days end.I am not sure how correct the weight is, as it show's i lost 1.5 Lb's in one day. I did do a lot more strenuous exercise yesterday but do not feel like i lost 1.5 Lb's. Tomorrow i will weigh myself at same time as today and see what the scale shows.

160.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 60.23g | Prot: 166.48g | Carb: 129.61g.   Breakfast: Great Value 2% Reduced Fat Milk, Coffee with Skim Milk, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Great Value Low Fat Small Curd Cottage Cheese, Kirkland Signature Smoked Salmon, Great Value Dried Apricots. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Great Value Premium Chunk Light Tuna in Water, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cooked Broccoli (from Fresh), GreenLine Fresh Green Beans, Snow or Sugar Snap Peas. Dinner: House Salad, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Fit & Active 93% Lean Ground Turkey, Uncle Ben's Ready Rice - Basmati, Cooked Broccoli (from Fresh), GreenLine Fresh Green Beans, Snow or Sugar Snap Peas. Snacks/Other: Arctic Zero Cake Batter Frozen Dessert. more...

2951 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Cleaning - 2 hours, Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...