Weigh In record (no journal entry) for 17 February 2012
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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1472 kcal
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Fat: 33.81g | Prot: 91.47g | Carb: 208.28g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: cream cheese, lettuce, tomato, tuna, Whole Wheat Crackers. Dinner: weight watchers. Snacks/Other: banana, protein shake, skim milk, raw sugar, milk, coffee, strawberries, watermelon. more...
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2966 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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