Weigh In record (no journal entry) for 10 April 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1753 kcal
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Fat: 59.25g | Prot: 230.25g | Carb: 56.55g.
Snacks/Other: 業務スーパー 極小粒 納豆, マルハニチロ食品 さば水煮 (200g), 木綿豆腐, ヨーグルト, 業務スーパー オートミール, 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン. more...
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