Rich1301's Journal, 11 April 2017

183.2 lb Lost so far: 13.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 46.75g | Prot: 50.25g | Carb: 163.00g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Wasa Multi Grain Crispbread, Wasa Multi Grain Crispbread, Jiffy Creamy Peanut Butter, Oroweat Oatnut 3-Seed Bread, Sargento Natural Baby Swiss Cheese, Best Foods Real Mayonnaise. Dinner: Maruchan Instant Lunch Shrimp. more...

2103 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...