Weigh In record (no journal entry) for 11 April 2017
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2217 kcal
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Fat: 127.55g | Prot: 131.33g | Carb: 148.21g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Medicine, Green Tea, Jimmy Dean Sausage and Gravy Breakfast Bowl. Lunch: Medicine, Devour Buffalo Chicken Mac & Cheese, 1% Fat Milk, Wonderful Roasted & Salted Pistachios in Shells, Wal-Mart Boneless Skinless Chicken Breast, LouAna Pure Coconut Oil. Dinner: Birds Eye Steamfresh Broccoli Florets, Lean Cuisine Marketplace Sesame Chicken. more...
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3512 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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