tonirash12's Journal, 11 April 2017

153.0 lb Lost so far: 129.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 68.18g | Prot: 75.74g | Carb: 29.64g.   Breakfast: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Great Value Ranch Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Great Value Breaded Fish Sticks. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...

1763 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...