Nachum's Journal, 17 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 34.70g | Prot: 73.21g | Carb: 331.17g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Meatless Pasta with Tomato Sauce, Fuji Apples. Dinner: Hard Parmesan Cheese, Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Snacks/Other: Litchis, Cappuccino. more...

1705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...