Weigh In record (no journal entry) for 11 April 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1639 kcal
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Fat: 67.36g | Prot: 60.64g | Carb: 202.19g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café. Lunch: Pão Francês sem Miolo, Carne de Vaca Moída. Dinner: Mamão Formosa. Snacks/Other: Pastel de Carne, Caldo de Cana, Kopenhagen Tablete de Chocolate Ao Leite com Crocante, Ovo Cozido, Integralmedica VO2 Whey Bar Sabor Coco. more...
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1798 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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