Weigh In record (no journal entry) for 11 April 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2039 kcal
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Fat: 67.78g | Prot: 83.17g | Carb: 281.36g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Minuto Verde Choclo Grano, Tuna, Manzana, Zanahoria, Apio, Zanahoria Cocida, Lechuga de Hoja Verde, Palta, Marco Polo Paprika, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Bresler Carte D'or Signature Vainilla y Almendras, Griesson Choco Sticks, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque. Snacks/Other: Nabisco Club Social Integral. more...
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2337 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Bathing - 32 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 51 minutes, Standing - 1 hour and 43 minutes. more...
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gaining 7.7 lb a week
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