Weigh In record (no journal entry) for 11 April 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1420 kcal
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Fat: 37.31g | Prot: 89.90g | Carb: 75.91g.
Lunch: McDonald's Southwestern Salad. Dinner: Idaho Spuds Potatoes, Trader Joe's Cubed Sweet Potatoes, Pork Steak or Cutlet (Lean Only Eaten), Brussels Sprouts. Snacks/Other: Tito's Handmade Vodka, Prosciutto, Pepper Jack Cheese, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice. more...
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2370 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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