Weigh In record (no journal entry) for 03 March 2010
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246.8 lb
Lost so far: 57.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1198 kcal
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Fat: 33.73g | Prot: 62.24g | Carb: 190.00g.
Breakfast: The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets, Coffee, Original Spray, Light Whole Grain Bread, Special K Cinnamon Pecan Cereal. Lunch: Light Mayonnaise, Provolone Cheese, 6" Club. Dinner: Light Fat Free Strawberry Yogurt, Chicken Caesar Salad. Snacks/Other: real italian ice, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 2.8 lb a week
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