Weigh In record (no journal entry) for 16 November 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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474 kcal
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Fat: 9.36g | Prot: 47.71g | Carb: 50.89g.
Breakfast: Chicken Breast (4 oz), Flaxseed Seeds, Ultimate Muscle Protein, 100% Whole Grain Oatmeal. Lunch: Asparagus. Snacks/Other: Brown Rice Cakes (Unsalted). more...
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gaining 0.5 lb a week
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