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no carb day just veg.
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119.2 lb
Lost so far: 3.7 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2138 kcal
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Fat: 89.80g | Prot: 222.68g | Carb: 102.20g.
Breakfast: True Fruit - Ruby Grapefruit, Egg Substitute (Liquid) , Egg (Whole) . Lunch: Chicken Breast Meat (Broilers or Fryers), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sour Dough Bread, Asian Pears, Broccoli, Beef Top Sirloin Steak (5 oz). Snacks/Other: Raw Almonds, Ultimate Muscle Protein, Ultimate Muscle Protein. more...
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2266 kcal
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Activities & Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 20 minutes, Sleeping - 4 hours, Resting - 16 hours. more...
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losing 0.1 lb a week
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