Weigh In record (no journal entry) for 11 April 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1534 kcal
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Fat: 123.07g | Prot: 75.40g | Carb: 56.01g.
Breakfast: LouAna Pure Coconut Oil, Butter, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Harris Teeter Blueberries. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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losing 12.6 lb a week
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