Weigh In record (no journal entry) for 11 April 2017
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188.9 lb
Lost so far: 37.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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490 kcal
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Fat: 9.00g | Prot: 15.64g | Carb: 88.25g.
Breakfast: Seara Presunto Magro, Banana Prata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mandioca Cozida, Isabela Bolacha de Maizena, Café Brasileiro Café. more...
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losing 7.7 lb a week
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Andre Amorim's weight history
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