Weigh In record (no journal entry) for 11 April 2017
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207.8 lb
Lost so far: 31.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1655 kcal
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Fat: 60.13g | Prot: 108.77g | Carb: 176.66g.
Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Applegate Farms Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Mug Root Beer, Pepperoni and Sausage Pizza. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Slim Jim Beef Sticks Smoked Snack, Krave Chili Lime Beef Jerky. more...
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losing 2.2 lb a week
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