Weigh In record (no journal entry) for 11 April 2017
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254.6 lb
Lost so far: 7.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1672 kcal
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Fat: 70.00g | Prot: 99.75g | Carb: 169.24g.
Breakfast: Cantaloupe Melons, Eggland's Best Large Grade A Eggs, Coffee, Morton Salt, Sliced Ham (Extra Lean), Extra Virgin Olive Oil. Lunch: Giant Eagle Cherry Tomatoes, Great Value Small Curd Cottage Cheese, Pickled Egg. Dinner: Podravka Vegeta, Reddi-wip Extra Creamy Whipped Cream, Great Value Mandarin Oranges, Jell-O Strawberry Gelatin Dessert, Lotus Foods Forbidden Rice, Butter, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Campbell's Cream of Onion Soup, Sweet Onions, Kroger Sliced Mushrooms, Baby Carrots, Idaho Spuds Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Food Lion Pork Rinds, Hormel Hard Salami, Whole Milk, Tom's Pork Skins, Quaker Lemon Ricotta Pancake Instant Oatmeal. more...
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losing 11.2 lb a week
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