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Monday
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193.9 lb
Lost so far: 18.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1201 kcal
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Fat: 28.67g | Prot: 112.32g | Carb: 135.01g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Fiber One Cereal, Blueberries, Strawberries, Beet Greens, Kraft 4 Cheese Italiano Light Shredded Cheese, Butcher's Selection Cooked Honey Maple Ham, Pork Loin (Tenderloin). Snacks/Other: President's Choice Wild Sockeye Smoked Pacific Salmon, Whole Wheat Bread, 1% Fat Milk, Clementines, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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