Gaurav Srivastava's Journal, 11 April 2017

Weigh In record (no journal entry) for 11 April 2017

153.2 lb Lost so far: 15.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2017:

578 kcal

Fat: 6.72g | Prot: 37.35g | Carb: 94.78g. Dinner: Cucumber (Peeled), Hommade Dal Yellow, Moong Dal, Aashirvaad Roti. more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week


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Gaurav Srivastava's weight history