ber123456's Journal, 11 April 2017

231.3 lb Lost so far: 84.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 66.76g | Prot: 71.71g | Carb: 31.13g.   Lunch: Cebolas, Pimentão Verde, Banha de Porco, Berinjela, Repolho Verde Cozido, Peito de Frango. Snacks/Other: Repolho Verde Cozido, Berinjela, Peito de Frango. more...

3583 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...