Weigh In record (no journal entry) for 11 April 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1242 kcal
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Fat: 35.45g | Prot: 79.64g | Carb: 152.04g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Godam Leite UHT Semidesnatado. Lunch: Copacol Posta de Tilápia, Couve Manteiga Crua, Sadia Filé de Peito, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Ervilhas, Cenouras, Azeite de Oliva Extra-Virgem, Alface, Alface Americana, Café. Dinner: Suco de Abacaxi, Quero Milho Verde, Sadia Salsicha, Molho de Tomate, Wickbold Pão Hot Dog. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
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2920 kcal
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Activities & Exercise:
Hiking - 28 minutes, Desk Work - 8 hours, Mountain Biking - 46 minutes, Resting - 9 hours and 46 minutes, Sleeping - 5 hours. more...
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steady weight
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