Weigh In record (no journal entry) for 11 April 2017
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1195 kcal
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Fat: 84.00g | Prot: 73.00g | Carb: 52.54g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach. Lunch: Bai Ipanema Pomegranate, Old Wisconsin Turkey Snack Bites. Dinner: Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Butter with Calcium, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2340 kcal
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Activities & Exercise:
Shopping - 2 hours, Elliptical - 45 minutes, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 19.6 lb a week
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