Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mreeder
Journal
03 Mar 10
mreeder's Journal, 03 March 2010
mreeder's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2010
178.4 lb
Lost so far:
21.6 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1521 kcal
Fat: 69.64g | Prot: 65.07g | Carb: 159.00g.
Lunch:
6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo.
Dinner:
Diced Potatoes, Pork Spareribs (Whole).
Snacks/Other:
Kisses Hugs.
more...
2781 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 38 minutes.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mreeder's weight history
view complete history