Weigh In record (no journal entry) for 11 April 2017
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1192 kcal
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Fat: 45.07g | Prot: 45.07g | Carb: 150.13g.
Breakfast: 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Del Monte Cut Green Beans, First Street Deli Sliced Smoked Honey Ham, Kraft Miracle Whip Dressing, Hamburger or Hotdog Rolls, Guggisberg Baby Swiss Cheese. Snacks/Other: Apple Pie (Two Crust), Vanilla Ice Creams, Strawberries. more...
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losing 2.8 lb a week
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