Weigh In record (no journal entry) for 11 April 2017
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210.8 lb
Lost so far: 11.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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660 kcal
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Fat: 19.55g | Prot: 65.64g | Carb: 55.34g.
Breakfast: Ovo Mexido, Café. Lunch: Cebolas Doces, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Dinner: Del Valle Suco de Limão. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Turma da Mônica Maçã. more...
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3274 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Sleeping - 9 hours and 10 minutes, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Showering - 20 minutes. more...
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losing 6.2 lb a week
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Gisele N's weight history
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