Weigh In record (no journal entry) for 16 February 2012
|
143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1846 kcal
|
Fat: 51.51g | Prot: 96.81g | Carb: 294.77g.
Breakfast: Soymilk Creamer, Bananas, GOLEAN High Protein & High Fiber Cereal, Soy Milk. Lunch: Veggie Deli Turkey, Cheddar Flavor Veggie Slices, Nayonaise, healthfull 10 grain bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Whole Wheat Low Carb High Fiber Tortillas, Chipotle Lime Crispy Fingers, Avocados, Veggie Shreds, Cheddar & Pepper Jack. Snacks/Other: Apples, Lowfat Frozen Yogurt, Date Rolls, Grapes. more...
|
|
2690 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|