Weigh In record (no journal entry) for 11 April 2017
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125.2 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1004 kcal
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Fat: 15.20g | Prot: 87.54g | Carb: 142.83g.
Breakfast: Chinese Banana, Cantaloupe Melons, Nabob Skinny Latte. Lunch: Ground Beef (90% Lean / 10% Fat), Smoked Whitefish (Mixed Species), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Compliments Smoked Turkey Breast, Boulder Canyon Hummus Chips. Snacks/Other: Gummy Bears, Chewing Gum (Sugarless), Nabob Skinny Latte, Deglet Noor Dates. more...
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losing 8.5 lb a week
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