Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debralowman
Journal
16 Feb 12
debralowman's Journal, 16 February 2012
debralowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2012
218.0 lb
Lost so far:
3.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1743 kcal
Fat: 35.51g | Prot: 58.33g | Carb: 309.25g.
Breakfast:
Carbmaster Peach Yogurt.
Lunch:
Homestyle Classics Fish Filet, Grapefruit (Pink and Red), Whole Grain 15 Grain Bread.
Dinner:
Extra Virgin Olive Oil, Whole Tomatoes, White Rice, Ground Turkey (Cooked), Cabbage.
Snacks/Other:
Red Vine Licorice.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debralowman's weight history
view complete history