Waynek3859's Journal, 16 February 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 124.27g | Prot: 84.50g | Carb: 316.36g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat, Coke Zero. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Whoppers Malted Milk Balls Candy, Cherry Cordials. more...

3276 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours and 55 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...