Weigh In record (no journal entry) for 11 April 2017
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1047 kcal
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Fat: 33.91g | Prot: 87.84g | Carb: 92.32g.
Breakfast: Kokt Ägg, Falu Råg Rut, Kaffe. Lunch: Vaniljpuddingar, Kaffe. Dinner: Tonfisk i Olja (på Burk), Vitkål, Körsbärstomater, Lökar, Morötter. Snacks/Other: Kokt Ägg, Falu Råg Rut, Ehrmann Vaniljpudding. more...
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1558 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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