Weigh In record (no journal entry) for 16 February 2012
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158.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1940 kcal
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Fat: 53.15g | Prot: 89.58g | Carb: 281.77g.
Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Blueberries , Honey , 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, Coffee. Lunch: Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Vinaigrette Dressing, Baked or Broiled Trout, Brown Rice, Pumpkin Pesto. Snacks/Other: Bananas , Red Delicious Apples, Multigrain English Muffin. more...
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2226 kcal
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Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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