Weigh In record (no journal entry) for 11 April 2017
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173.3 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2017:
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2202 kcal
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Fat: 111.60g | Prot: 221.26g | Carb: 79.49g.
Breakfast: Activia Natuur, XXL Nutrition Whey Hydrolysate. Lunch: Broccoli, Boni Gemarineerde Zalmtournedos. Dinner: Preisoep, Herta Spekreepjes Natuur, Gebakken Ei, XXL Nutrition Whey Hydrolysate. Snacks/Other: Colruyt Kalkoenfilet, Parma Prosciutto di Parma, Everyday Volle Melk, Quaker Havermout Granola, Boni Kippenwit, Boni Gouda Jong. more...
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2600 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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