Weigh In record (no journal entry) for 16 February 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1192 kcal
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Fat: 16.21g | Prot: 38.64g | Carb: 114.93g.
Breakfast: Coffee (Brewed From Grounds), Rich Chocolate Ovaltine Mix, Light Vanilla Soymilk, colon cleanse, Clear & Natural. Lunch: Pepper or Hot Sauce, Green Beans, Grilled Chicken Drumstick, Chewy Bars - Oats & Chocolate. Dinner: Pinot Gris (Grigio) Wine, Cabernet Sauvignon Wine, mixed greens, octopus. more...
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1293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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