Weigh In record (no journal entry) for 17 February 2012
|
194.9 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1506 kcal
|
Fat: 78.23g | Prot: 94.51g | Carb: 116.91g.
Breakfast: Roasted Potato, Broccoli, Salmon Fish Oil, Baked or Broiled Salmon. Lunch: Chicken Sandwich with Spread. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tomato Juice. Snacks/Other: Hard Parmesan Cheese, Oranges, Green Tea, Brazil Nuts. more...
|
|
3263 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rbellie's weight history
|