Weigh In record (no journal entry) for 16 February 2012
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1548 kcal
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Fat: 45.54g | Prot: 60.61g | Carb: 234.71g.
Breakfast: Colby Jack Cheese, Egg White , Egg, Milk (1% Lowfat with Added Vitamin A), Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Snacks/Other: Bananas, Oranges, Chex Mix Traditional, Hot Buffalo Wing Pretzel Pieces, Quakes Rice Cakes - Sour Cream and Onion, Brownie, apple cider. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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