Weigh In record (no journal entry) for 11 April 2017
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210.1 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2588 kcal
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Fat: 194.60g | Prot: 182.89g | Carb: 26.89g.
Breakfast: Şekersiz Çay, Maydanoz, Genç Yeşil Soğan, Yeşil Zeytin, Yumurta, Simbat Kabuklu Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sızma Zeytinyağı, Tulum Peyniri. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Haşlama. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sızma Zeytinyağı, Şekersiz Türk Kahvesi, Tereyağı. more...
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3244 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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