Weigh In record (no journal entry) for 16 February 2012
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232.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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686 kcal
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Fat: 27.62g | Prot: 30.71g | Carb: 91.00g.
Breakfast: All-Bran Buds, Coffee (Brewed From Grounds) , Lowfat Pineapple Greek Yogurt. Lunch: Chicken Gumbo Soup (Large). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 18.2 lb a week
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