|
LCHF
|
202.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1958 kcal
|
Fat: 161.15g | Prot: 108.49g | Carb: 23.36g.
Breakfast: Łowicz Śmietanka Tortowa 36%, Olej Kokosowy. Lunch: Orzechy Nerkowca, Pikok Boczek Wieprzowy Pieczony. Dinner: Olej Kokosowy, Carrefour Fasolka Szparagowa, Schab Wieprzowy (Polędwica). Snacks/Other: KFD Premium WPC 80, Światowid Ser Gouda. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|