Weigh In record (no journal entry) for 16 February 2012
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1618 kcal
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Fat: 43.84g | Prot: 90.91g | Carb: 215.78g.
Breakfast: Veggie Breakfast Sausage Patties, egg whites. Lunch: Parmesan Cheese (Shredded), Asparagus, Chicken Stock, Arborio Rice. Dinner: snow pea pods, asparagus, Light Parmesan Alfredo Cheese Creations Sauce, Garden Delight Rotini Pasta. Snacks/Other: skim milk publix, Chocolate Chip Cookie Molten Cake, Assorted Chocolates. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Resting - 10 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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